CYCLE RUSH
TAUGHT BY KAREN REGAN AND MELISSA NOSLER
MONDAY: 8:30AM, 4:45PM
WEDNESDAY: 8:30AM, 4:45PM
30 OR 45 minutes HIIT Cycle class for all levels.
Cycle Rush is a signature class format for anyone looking for a 30-minute, challenging and inspiring workout. Our Cycle Rush classes are HIIT (high intensity interval training) focused. Experience the rush of an empowering and energizing class, and the well-documented post-workout benefits of interval training.
Burn fat during your workout, and keep it burning for hours afterwards. Karen and Melissa create an amazing spin class and an electric atmosphere…packed with energizing music, with high and low intervals.
